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      <image:title>Welcome - Honor where you are at and take steps towards where you want to be.</image:title>
      <image:caption>As the world is quickly changing around us it is easy to lose track of our breath and what matters most. I have started a collection of yoga and wellness practices to help guide you. These practices are a combination of different yoga styles, wellness practices, duration in time, and levels to meet your changing needs. My library of classes is hosted through the platform Vimeo, click the button below to go there!</image:caption>
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      <image:title>Welcome - I have been working with wellness for over 15 years. Specializing in yoga and massage I find joy and purpose in helping others feel their best. Finding balance within body, mind, and spirit. Connection and community make the world brighter. Click the button below to reach out with any questions or inquiries.</image:title>
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    <loc>https://www.laraleigh.online/about</loc>
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      <image:title>About Me</image:title>
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      <image:title>About Me</image:title>
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    <loc>https://www.laraleigh.online/appointments</loc>
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      <image:title>Appointments</image:title>
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    <loc>https://www.laraleigh.online/contact</loc>
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    <loc>https://www.laraleigh.online/terms-of-service</loc>
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    <loc>https://www.laraleigh.online/privacy-policy</loc>
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    <loc>https://www.laraleigh.online/connect</loc>
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    <lastmod>2026-02-09</lastmod>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.laraleigh.online/doula</loc>
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    <lastmod>2026-02-09</lastmod>
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      <image:title>Doula</image:title>
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      <image:title>Doula</image:title>
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      <image:title>Doula</image:title>
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  <url>
    <loc>https://www.laraleigh.online/library1</loc>
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    <lastmod>2024-05-14</lastmod>
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      <image:title>Online Yoga Library - After clicking the learn more button above you will see my home page of classes. There click the green subscribe button in the upper right corner. *Please note the currency will be set to your local currency.</image:title>
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      <image:title>Online Yoga Library - Create an account by entering your information. Remember to save your password where you can easily access it or ask your device to remember your password so you don’t need to enter it each time.</image:title>
    </image:image>
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      <image:title>Online Yoga Library - Enter your credit card information, billing zip code, and country of origin. Click the subscribe button to process payment.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f646c369e4ee302bb6f1b51/1630938564704-2AV5WFU9V8BBHP917V64/Photo+6.png</image:loc>
      <image:title>Online Yoga Library - Select a class that works with your energy level and the amount of time you’d like to practice. You now have access to view all classes in the library as many time as you like!</image:title>
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      <image:title>Online Yoga Library - Congrats! You know are a member of Lara Leigh Online! Be sure to click the “receive updates” this way you will be first to know when a new class is released. Then get started with your yoga classes by clicking “watch now”.</image:title>
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    <image:image>
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      <image:title>Online Yoga Library - Watch or stream the classes on your computer, tablet, or tv. Be sure to “Like” the ones you enjoy. Click the square in the bottom right-hand corner to make the video larger and adjust the volume as you need. *Pro-tip! Bookmark the library page so you have quick access when you’re ready to practice.</image:title>
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      <image:title>Online Yoga Library - When you next check your email don’t forget to verify your email address by clicking the blue box. Vimeo will occasionally send you tips on how to better use the platform but if it becomes a bother you can unsubscribe. Don’t hesitate to request classes or let me know what you want more of! I love hearing from you!</image:title>
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